Treatment of Alcoholics the Natural Way

Alcoholism Or Alcohol Addiction

Alcoholism is a pathological syndrome that one can not stop consuming alcohol.

Alcoholics typically has a face swollen, red eyes and suffering from tachycardia. They like mad and very sensitive.

Vomiting, delirious and sleep disorders are the most common symptoms among those who suffer from alcoholism. Alcohol abuse causes damage to the liver and cause cirrhosis. It can also cause upset stomachs and intestines, cells of the brain and the heart.

ADDICTION is a disease that very harming. Every form of addiction is always related to a series of neurosirkuit complex in the brain that fails to produce the chemical known as dopamine. Dopamine is responsible for feeling happy and reduce the negative feelings. If inadequate dopamine, someone will probably require a substance or activity that could reduce its negative feelings.

Addiction imposes on a person. Addiction can leads to compulsive behavior, hooked on smoking, sexual activity, dependence on alcohol and drugs. How do I stop it?

First step, get help, first in the classical steps of the restoration is to acknowledge the existence of a problem and need help. If the desire for change is already there, a lot of organizations that can be contacted to get help. The next step, rehabilitation. A successful recovery usually involves some sort of programs to overcome addiction. The issue could be with the rehabilitation or outpatient programs. The program could have in the short term and long term. In terms of the results of not revealing the difference in meaning, even though addicts who undergo treatment relapse more rarely long term.

The third step, the support of compatriots. Involvement in groups such as Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) is important. Interact with people who have addictions and problems in life. People who are in a period of recovery ever so more reflective, open and increasingly desirous of reducing alcohol consumption or smoking. The fourth step, with the treatment of atlernatif:

-Yoga

Yoga involves a number of postures that integrate body and mind. Based on the study, yoga exercises increase muscle strength and also the flexibility of the body. With the discipline of doing yoga training, then the result is amazingly able to provide vision and body condition much more fit. Yoga of the various establishments indeed can significantly reduce stress, anxiety and depression, as well as improve sleep patterns.

Awareness Exercises

Awareness exercise is a form of meditation that focused breathing and body sensations. In addition to training the Vipasana called Buddhists, can also do meditation. When the meditation activity done regularly and continually, then slow-sea of mind and consciousness will be strong, so that perpetrators of meditation will have tranquility, peace and love. However, the problem is an addict will face the problem of being able to concentrate very well. She tends to not be focused and often reflect on the negative things that drive more compulsive behavior. 

With continuous practice of meditation, then slowly but surely will help people to focus their attention and encouraging a positive attitude towards that experience.

-Sports

A recent study declared the sport has tremendous impact against addiction. Such as running, cycling, swimming in the distance then it can improve heart function and breathing. With fresh and healthy body then creative energy will appear. If this impulse can be directed towards activities that are positive, then someone will surely be better. Sports can indeed facilitate the recovery of the body by increasing blood flow to the brain. Sport can stimulate spending on chemicals in the brain. The influence of sports can provide feelings of love to such as endorphins, dopamine and serotonin.

-Diet

Addiction sufferers generally undernourished and many are consuming sugar, junk food, fast food, caffeine and saturated fat. It is recommended to run the program a diet high in protein and fat. A must dikomsumsi is a kind of food such as chicken, lamb, organic meat and butter. The proportion of the diet, consisting of 40 percent carbohydrates, 30 percent protein and 30 percent fat. Nutrient dense fruits, vegetables, nuts, whole grains and legumes should also be dikomsumsi. Would better consult a nutritionist can help you plan your diet according to your needs.

-Supplements

The lack of intake for people who were at the time of recovery, can eat special supplements to compensate for the needs of the body's response to nutrients.

Multivitamins, multivitamin consumption once a day is arguably quite well. However, for men, better not taking supplements that contain iron unless indeed suffered iron deficiency.

1. Omega-3 essential fatty acids, Omega-3 help stabilize mood, improve communication antarsaraf and support the growing swell of brain cells. Daily dose of essential fatty acids Omega-3 which should be provided at least 1000 mg eicosapentaenoic acid and 300-750 mg of docosahexaenoic acid.
2. Vitamin B complex, vitamin B raise mood, reduce anxiety and increase energy. Because people in recovery are usually stressed, they need vitamin B intake is large enough. Vitamin B complex supplements including 50-100 mg of vitamin B1, B2, B3, B5 and B6; 200-500 mg vitamin B12; as well as 200-1000 mcg of folic acid. The effective dose is 1-3 pills a day after meals.
3. Vitamin C, helps maintain the body's balance. Many types of addiction that needs lots of vitamin C to the metabolism of the body so that the vitamin C antioxidant important material to protect from stress and tissue damage. Normal doses that can be tolerated and effective is 1,000 mg 3 times a day while eating, but for some people who in times of recovery may have to take a number.
4. N-acetylcysteine, the amino acid N-acetylcysteine (NAC) emerged as one of the most important supplements to support the recovery of the body. A leading theory about the compulsive behavior stated in the glutamatergic system set up NAC's brain so that it is able to reduce addiction and compulsive behavior. The effective dose is 2,000-2,400 mg once daily 30-45 minutes before breakfast. This should be taken without food or other amino acids from protein which will interfere with the effectiveness of the NAC. Normally there are no side effects with the NAC but some patients complained about the presence of disorders of the stomach.
5. Rhodiola rhodiola, herbal remedies are very effective for relieving depression, anxiety and fatigue. Rhodiola improves working with chemicals such as serotonin, norepinephrine and dopamine. This substance also soften the stress by creating a body (and mind) more resistant to physiological impact of harmful stress such as increased levels of cortisol. Terapinya dose ranges between 500-650 mg of the extract of terstandardisasi contains three percent rosavin and salidroside one percent. Though many who recommended rhodiola drink empty stomach, sometimes this can cause nausea and vomiting. To prevent the side effects of rhodiola, drinking at breakfast in the morning.

Natural treatment for alcoholism

Treating alcohol addiction with grapes

One solution to alcoholism is a pattern of eating behavior is exclusive to one month or more, made from grapes. Considering that this fruit contains alcohol in its purest form, is a very good substitute for alcohol. Food made from fresh grapes up to three times a day, with an interval of about five hours. The result of this treatment is also highly dependent on the willingness of both from alcoholics to stop drinking.

Treating alcohol addiction with apples

Apples are a useful natural cure for alcoholism. consume fruits apples are excellent in helping clean up the poisoning.

Treating alcohol addiction using the vegetable celery

Raw celery juice has become a good treatment for alcoholism. Mix a half cup of celery juice with half a glass of water, and drink a glass a day for a month.

Diet for alcoholics

One of the most effective ways to recover from alcohol addiction is to follow a diet that helps the body to not have to "need" of alcohol. This is good to consume a lot of juice at least in the first ten days of treatment, where patients will feel less and less need to use alcohol. This is good to eat more frequently and in small quantities, not two or three large meals. It has also been outdoors need to practice a lot.

It's good to avoid foods such as rice, sugar, spice, white flour and meat.

Avoid smoking is very important because smoking may increase the desire to consume alcohol.