Dampen Anger When Fasting

The fast of Ramadan is not worship. In order to be successful through it, not only need physical readiness, but also mentally. That is why, despite her public appeal aimed at all people of faith, "o believers, you obligated fast as obligatory upon those before you in order that ye righteous" (QS. Al-Baqara: 183). But in practice, when a particular situation overrides, such as when ill, people allowed to cancel it, with notes, if still strong physical condition must be replaced it on the other day.

May be due to this no easier & tastier as imaginable, then do not be surprised if the Almighty Allah much spreading "bonus" in it,

One temptation will appear in addition to the course fast, epoch wishes to eat and drink during the day, with regards to the craving to shed anger.

Whereas, when the emotions of the fasting person is tested in such a manner, the Messenger of Allaah ' Alaihi wasallam advised, to fight him with these words:

إِنِّيْ صَائِمٌ، إِنِّيْ صَائِمٌ.

"I'm fasting. I'm fasting. " (Narrated by Al-Bukhaari and Muslim, Kitab Al-Fath: 4/103).

Referers angry?

There are at least two reasons, why when the fast easy angry desire to come: first, for the emergence of the phenomenon of hangry, irritability (angry) when the stomach hungry (hungry). Research in the United States shows that the condition is related to the situation of a low blood sugar (hypoglycemia), which will further spread, making the levels of glucose in the brain is also low.

According to Jeremy Nicholson, from Imperial College London, while low levels of glucose, the brain's functions can not run well. The power of reason can fade, and the subsequent emotions so labile emotions – control generally would appear when someone alpa mengasupkan food for more than eight hours.

Because of this situation, a study found the existence of a potential rift that led to the split in the household. This occurs when one of the couples who suffer from hypoglycemia ujug-ujug exploded because of things that are actually trivial.

And second, because the temperature factor. forecast temperatures when Ramadan this time is in the range of 32-35 degrees Celsius.

A hot day is not only able to make the body uncomfortable but also completely erode the patience. Said Nancy Molitor, a Clinical psychiatrist and expert on behavior at Northwestern University Feinberg School of Medicine, such conditions could cause sleeplessness, dehydration and limited daily activities, such as forced to barricade themselves in an Office to avoid the midday sun. Do not be surprised if therefore occurred a worsening of mood that caused people irritable.

Various Tricks

Because the burst of anger, in addition can make desperate friendship relationships including the brotherhood, are sometimes also reduce the value of fasting of Ramadan, it needs to be attempted, a variety of tricks to control it.

Here are some of the trip can be done so that the anger could be muted

1. Multiply the Dhikr.

The word of God Almighty, "(people that repentance that is) those who are believers, their hearts are still with the remembrance of God (dzikrullah). Remember, with dzikrullah, the heart becomes quiet (QS Ar-Ra'du, [13]: 28), "it's difficult to argue with the truth.

Revealed Bastaman (2011), research results Effa Naila Hady, a psychologist who once conducted a series of in-depth interviews about the motivation, and the benefits of doing a dzikrullah on a group of devotees of the dzikrullah in Alkah Baitul Amin, Cilandak, Jakarta, found, the emergence of a feeling of calm and actually feel a life more serene and meaningful after the respondennya melazimkan themselves practiced dzikrullah.

2. Ablution, ghusl and pray

The Messenger of Allaah ' Alaihi wa Sallam Witchcraft encourages people to somewhere in order to defuse the anger. His words were, "If you are angry it somewhere yourselves." (Narrated by Ahmad in his musnad).

If this way is considered less steady, it never hurts as well for all. And if still not died down, too, immediately do the prayer. Strive for a session now.

3. Switch from a situation that angered.

If the person who chained the emotions at home, immediately moved to another room, look for the alternatives that could make comfortable, or better yet go to mosques. So if not being at home

4. Pull the breath deeply for 5-10 seconds.

Pull the breath slowly through your nose, and then hembuskan through the mouth. Enjoy and feel the correct movement of the air occurs. Focus on the counting of time, rather than on issues that rile.

5. Think short solutions to address them. Plan carefully and write down.