Healthy After Eating Meat

Here are a few tips so that your health when consuming meat or "party meat" does not pose a health problem.

Inevitably, when Idhul Adha we would definitely eat meat. Because shahibul qurban indeed suggested a meat eating animal is slaughtered. Here are a few tips so that your health when consuming meat or "party meat" does not pose a health problem.

For those who have a history of gastrointestinal disease or hypertension, you should eat sparingly and do not dissolve in "party meat"

Then select the number of foods that are good, such as petrol already eat a lot of meat, don't add more eating goulash. Search additional material that does not cause health problems such as oil, coconut milk, spices. Better is in the form of processed meat with soup.

Avoid fatty, for example with fats and satay or goulash soup that exists in its own fat. So too with sweets and drink sweets

Also the consumption of fruits and vegetables. For example cucumbers, tomatoes and carrots. Fruit can offset the excessive amount of calories.

Don't forget exercise, with the sport then the blood flow becomes smooth and certainly can throw off the excess calories that caused when consuming goat meat processed.

For those who suffer from hypertension severe enough, it just tasted alone or if there are other meats such as fish or chicken, should be redirected at this type of meat. And the most important thing is to remember that hypertension is a disease pattern of life, and terapinya in medicine not only drugs but also improve the pattern of life.

Should we don't overeat and keep what we eat. As reminded by the Messenger of Allaah ' alaihi wa sallam. He said,

ما ملأ آدميٌّ وعاءً شرًّا من بطن، بحسب ابن آدم أكلات يُقمن صلبَه، فإن كان لا محالة، فثُلثٌ لطعامه، وثلثٌ لشرابه، وثلثٌ لنفَسِه

"It is not Adam meets a container worse than stomach. Suffice it for the son of Adam to eat the few suapan to enforce his back. But if he has to (beyond it), should one third of her stomach (filled) for food, one third for drinks, and one-third longer to breathe "(narrated by Al-tirmidhi, Sahih-kan by Al-albaani in Al-Silsila Al-Shahihah 2265)

Food from processed meat is very delicious. And if we already liked will likely continue to consume food is meat. That could lead to increased cholesterol up to hypertensy.

Cholesterol is one of the body fat or more commonly known by the name of lipids. As body fat, then cholesterol certainly has many functions in the body. Some of the functions of cholesterol as body fat such as tampering with the structure of cell membranes, protect the skin from toxins and the problem of drought, the formation of vitamin D (with UV rays) as well as to form bile acids in the gut.

However, if cholesterol levels are rising or high is certainly going to be a serious problem for the health of the body. Call it such as a result of high cholesterol levels is a disorder erection, kidney failure, heart attack, stroke and increased risk of Alzheimer's disease.

Foods to lower blood cholesterol

One way of lowering blood cholesterol levels is by eating healthy foods. Various types of foods proven to be able to help lower your cholesterol levels. The following are examples of foods that can to help lower cholesterol levels in the blood:

1. Tomato

Drinking two glasses of tomato juice each day to help lower bad cholesterol levels in the blood.

2. Pomegranate

The pomegranate fruit is good for lowering cholesterol levels in the blood, specifically to reduce the buildup of cholesterol plaque as well as being able to increase the production of nitric oxide can help in reducing plaque in the arteries.

3. Avocado

Avocado fruit is consumed on a regular basis can help increase good cholesterol levels in the body.

4. Wine

Routine drinking two glasses of grape juice per day will maintain good cholesterol levels in your body.

5. Garlic

The pungent smell that evoked by this spice may not be to your liking. However, it turns out that garlic is very effective to help lower bad cholesterol levels in the body. Try to consume one garlic clove per day to lower levels of bad cholesterol in the body.

6. A variety of refined soybean

In addition to lowering cholesterol in the blood, jahan tempeh and tofu can also be a great source of protein.

7. Nuts

Peanuts, walnuts, almonds and edamame contain omega 3 fats and antioxidants which are good for lowering levels of bad cholesterol in your body.

That's some food you can consume and enter in your daily diet menu to keep cholesterol levels in the blood remains controlled.